Podcast Episodes
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Toxic Masculinity: The best and worst thing that ever happened to me
In this episode, I explain how "toxic masculinity" influencers have shaped my worldview and lifestyle over the last six years.
Published on 7 months, 3 weeks ago
How to have a 6-pack year-round
In this episode, I talk about how to get and maintain six-pack abs, and explain the pros and cons of attempting to do so.
Published on 7 months, 3 weeks ago
Fitness Influencers vs Personal Trainers: Who should you listen to?
In this episode, I highlight some of the key differences between fitness influencers and personal trainers.
Published on 7 months, 4 weeks ago
3 keys to get stronger as you get older
In this episode, I share a quick story about getting stronger and give 3 tips on it.
Published on 7 months, 4 weeks ago
What the health & fitness experts don't want you to know
In this episode, I share an anecdotal aspect of my fitness journey to illustrate a point about the health sciences.
Published on 8 months ago
A perfect sleep score without using a sleep tracker
In this episode, I talk about my "perfect" sleep throughout the last month and give tips on how to improve your sleep.
Published on 8 months ago
Is Mutually Assured Destruction achievable in a potential humans-vs-AI cold war?
In this episode, I speculate on the possibility of Artificial Intelligence turning against humanity and discuss the concept of M.A.D. (Mutually Assured Destruction) in a potential cold war.
Published on 8 months ago
Should we STOP THE PROGRESS OF A.I. NOW before it's too late?
In this episode, I speculate on the exponential improvement of artificial intelligence and what that may mean for humanity.
Published on 8 months ago
5 most important fitness metrics you should track
In this episode, I rank the five most important fitness metrics that most people should track, in order of importance.
Published on 8 months ago
Is eating before bed actually bad for you?
In this episode, I explore the physiological and behavioral issues potentially caused by eating late at night.
Published on 8 months ago