Podcast Episodes
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Does chronic stress actually reduce your lifespan? (and what to do about it)
In this episode, I talk about the research on chronic stress and lifespan, and speculate on how we can live a long life in spite of high stress levels.
Published on 7 months ago
Best leadership advice I ever received
In this episode, I share a short story to illustrate my leadership philosophy.
Published on 7 months, 1 week ago
3 reasons weight loss is different for women than men
In this episode, I explain three reasons weight loss is different for women than men, and share my anecdotal experience working with a lot of clients as a personal trainer.
Published on 7 months, 1 week ago
My brief mental breakdown - 2 lessons we can learn from it
In this episode, I share a funny story about a brief mental breakdown I recently had.
Published on 7 months, 1 week ago
5 tips to look younger
In this episode, I give five general tips to look younger.
Published on 7 months, 1 week ago
My opinion on GLP-1s for weight loss
In this episode, I share my opinion from a personal trainer's (NOT a doctor's) perspective on GLP-1s for weight loss.
Published on 7 months, 1 week ago
The cell phone has changed the human brain
In this episode, I speculate on how our addiction to cell phones has changed us forever.
Published on 7 months, 1 week ago
5 really important but INCONVENIENT health habits you need to improve on
In this episode, I rank 5 inconvenient health habits most people need to develop.
Published on 7 months, 1 week ago
Most important skill for personal trainers
In this episode, I talk about the skill that has served me best so far in my career as a personal trainer.
Published on 7 months, 2 weeks ago
The hot new fitness trend in 2025 (It's an F-word!)
In this episode, I talk about a fitness concept that is very important (and currently trendy) for optimizing our health and fitness.
Published on 7 months, 2 weeks ago