Podcast Episodes
Back to Search
Get stronger on 1 hour of weightlifting PER WEEK
In this episode, I share my anecdotal evidence of how 60 total minutes of weightlifting per week can lead to strength gains if done properly.
Published on 7 months, 2 weeks ago
5 diet mistakes I see people make all the time
In this episode, I share some of the most common diet mistakes I've seen people make in my experience as a personal trainer.
Published on 7 months, 2 weeks ago
Which foods are best for weight loss? (Use this simple formula)
In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".
Published on 7 months, 2 weeks ago
How to make fitness a part of your life forever
In this episode, I talk about our "fitness journey" and the learning process that comes along with it.
Published on 7 months, 2 weeks ago
5 most important nutrient deficiencies in the modern world
In this episode, I talk about 5 important nutrients that many of us are lacking in the modern world and give some tips on how to do better.
Published on 7 months, 2 weeks ago
Does adding salt actually cause high blood pressure?
In this episode, I talk about my salt intake and my blood pressure, and get into the complexities of diet and blood pressure.
Published on 7 months, 3 weeks ago
Cholesterol, blood sugar and other lab markers: What my recent blood work teaches us
In this episode, I go through my recent blood work.
Published on 7 months, 3 weeks ago
4 steps to a hot summer bod
In this episode, I give 4 simple steps to have the best body possible for beach season!
Published on 7 months, 3 weeks ago
Best body fat percentage for women and men - it's REALLY SIMPLE!
In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.
Published on 7 months, 3 weeks ago
Top 10 biohacks of 2025
In this episode, I rank the 10 most important "biohacks" that most people should focus on.
Published on 7 months, 3 weeks ago