Podcast Episodes
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Are modern shoes bad for your feet?
In this episode, I share the science and anecdotal evidence of whether or not wearing modern shoes is bad for our feet.
Published on 6 months, 3 weeks ago
Protein shakes - 5 pros and 5 cons
In this episode, I explain the positives and negatives that come with consuming protein shakes.
Published on 6 months, 4 weeks ago
Best fat loss diet of the future
In this episode, I speculate on which diet will be the best for fat loss in the future.
Published on 6 months, 4 weeks ago
The social media problem is getting worse
In this episode, I share a couple of anecdotes of how my social media (and traditional media) are misleading me.
Published on 7 months ago
5 tips to improve your bone and joint health
In this episode, I put a "coach's perspective" on how to improve your bone and joint health.
Published on 7 months ago
The ultimate fitness rant
In this episode, I rant about clients the same way every other personal trainer would probably like to (LOL).
Published on 7 months ago
How many languages can you realistically become fluent in?
In this episode, I talk about my experience with learning my sixth language, and how some parts of the other five seem to be going out the other side of my brain.
Published on 7 months ago
How to give yourself more free time - it's all about ONE THING
In this episode, I talk about what most of us need to do to be more efficient with our work and create more free time for ourselves.
Published on 7 months ago
5 high-level nutrition tips
In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.
Published on 7 months ago
Lose weight with one of these 7 "levels" of strategy
In this episode, I talk about 7 different "levels" of intensity (mostly related to diet, not exercise) that you can use on a journey to burn body fat.
Published on 7 months ago