Podcast Episodes
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Is "functional fitness" a real thing?
In this episode, I give a personal trainer's perspective on the term "functional fitness."
Published on 6 months, 2 weeks ago
3 hard habits to break and a few tips on how to break them
In this episode, I talk about 3 bad habits that plague many of us in the modern world.
Published on 6 months, 2 weeks ago
3 aspects of fitness where the "science" rules don't always apply
In this episode, I share examples of why - in spite science being useful most of the time - there are times when it doesn't apply.
Published on 6 months, 2 weeks ago
5 best exercises for longevity
In this episode, I pick my 5 favorite exercises for helping people live a long and healthy life.
Published on 6 months, 3 weeks ago
Why superficial fitness goals are for deep individuals
In this episode, I share my story and opinion on why most people should pursue body recomposition in order to learn more about themselves.
Published on 6 months, 3 weeks ago
5 modern conveniences that are terrible for your health
In this episode, I talk about 5 modern conveniences that are bad for our health if we're not careful, and include several controversial opinions.
Published on 6 months, 3 weeks ago
ChatGPT: Friend in the 2020s but foe in the 2030s?
In this episode, I speculate on ChatGPT and AI's impact on human society as we move forward.
Published on 6 months, 3 weeks ago
Stop scrolling your life away!
In this episode, I share a few anecdotes about how we need to get control of our screen habits late at night.
Published on 6 months, 3 weeks ago
My 5 least favorite exercises
In this episode, I talk about 5 exercises that I do not like in spite of being a fitness fanatic.
Published on 6 months, 3 weeks ago
5 most dangerous environmental health hazards in the modern world
In this episode, I rank the 5 worst environmental health hazards that you should be concerned with and give tips on how to avoid them.
Published on 6 months, 3 weeks ago