Podcast Episodes
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Are natural sugars just as bad as added sugars?
In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.
Published on 8 months ago
How important is dietary fiber?
In this episode, I go into the weeds on how important dietary fiber actually is for our health.
Published on 8 months, 1 week ago
How Instagram has ruined your life
In this episode, I rant about how Instagram and other social media apps have changed us as human beings.
Published on 8 months, 1 week ago
5 keys to optimal heart health
In this episode, I give my take on the 5 most important things we can do to keep our heart healthy.
Published on 8 months, 1 week ago
WORST exercise for each muscle group
I recently published an episode where I talk about the best exercise for each muscle group. Here I talk about the worst.
Published on 8 months, 1 week ago
The NUMBER ONE REASON you can't get in shape
In this episode, I explain the psychological reason why most people fail on their fitness goals.
Published on 8 months, 1 week ago
Best exercise for each muscle group
In this exercise, I pick the best muscle-building exercise for each of the 10 main muscle groups.
Published on 8 months, 1 week ago
5 common mistakes people make with their workout routines
In this episode, I explain 5 common mistakes I see people make when programming workouts.
Published on 8 months, 1 week ago
Your phone is slowly killing you and here's why
In this episode, I rant about cell phones taking over our lives.
Published on 8 months, 2 weeks ago
Is coffee actually bad for your heart?
In this episode, I dive into the research on how much caffeine it takes to have a negative long-term effect on heart health.
Published on 8 months, 2 weeks ago