Podcast Episodes

EP 242: Dissociation, Coping with Trauma, and Healing

Do you struggle to remember parts of your past?

You might be experiencing what is known as “Dissociation”

This phenomena is not talked about enou…

3 years, 6 months ago

EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald

Are you ready for one of my favorite conversations of all time?!

We have the one and only, Kacia Fitzergerald on the podcast!

Kacia is a podcaste…

3 years, 6 months ago

EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open” 

3 years, 6 months ago

EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror

Need some inspiration and realignment with your highest self? 

I’ve got you covered! 

Make sure you listen in for my best advice on: 

-Getting …

3 years, 7 months ago

EP 238: Four Signs You’re Anxiously Attached

I have been getting a ton of questions about Anxious Attachment lately! 

In today’s episode I review some less talked about sides of Anxious Attach…

3 years, 7 months ago

EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos

You all are in for a treat with today’s podcast episode!

We have a very special guest, Dr. Heather Bartos!

Dr. Heather Bartos is a former PR-mark…

3 years, 7 months ago

EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind

An honest and value packed conversation with the one, and the only: Kelly Chase! 

Kelly is probably best known for her Season 1 debut in the Netfli…

3 years, 7 months ago

EP 235: Why You Don’t Need a Relationship Timeline

You need this episode. 

Whether you are dating, engaged, married, or single!

I want to help you throw out any desire to have the “exact perfect re…

3 years, 7 months ago

EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life. 

On today’s episode I had special g…

3 years, 7 months ago

EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions

Wow-I have never talked about this before! And it’s a juicy topic. 

Today’s episode is a question straight from the audience. 

“What if I find my…

3 years, 7 months ago