Podcast Episodes
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EP 335: My Unique Formula For Deciding if I am Going to End a Relationship
ROI isn’t just for finances anymore!
Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize …
3 years, 3 months ago
EP 334: Is it Love Addiction or an Anxious Attachment Style?
This episode was inspired by a conversation I overheard from two women.
They were talking about: “Love Addiction and Sex Addiction.”
Is it re…
3 years, 3 months ago
EP 333: What Turns Me On in my Thirties
Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?
Ditch the…
3 years, 3 months ago
EP 332: Are you the Red Flag? Tough Love and Healing Advice
Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if …
3 years, 4 months ago
EP 331: Mother Wound & Father Wound Explained
How can we break the cycle of trauma from our upbringings? This one dives deep!
In this episode, I delve into the often overlooked topics of father a…
3 years, 4 months ago
EP 330: Becoming Securely Attached After Bad Relationships
You won’t want to miss this episode!
Today I am answering audience questions and specifically addressing how you can have a great relationship, …
3 years, 4 months ago
EP 329: Secure & Disorganized Attachment Styles Deep Dive
Anxious, Avoidant, Disorganized, Secure, OH MY!?
If you’ve wanted a deep dive on attachment styles, this episode is for you.
We are picki…
3 years, 4 months ago
EP 328: Anxious & Avoidant Attachment Styles Deep Dive
Let’s get into it!
Today’s episode is about Anxious and Avoidant Attachment Styles.
Inside this episode:
I review the evolution of Attachment Theo…3 years, 4 months ago
EP 327 : Worthiness Dysmorphia: This Might Change Your Life
Time for a tough love episode!
TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false bel…
3 years, 4 months ago
EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
Today’s guest is truly AMAZING! It was an honor to have her on the show.
Casey Williams is a graduate of the Empowered.Secure.Loved. Program …
3 years, 4 months ago