Podcast Episodes

EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful

“But what does Secure Attachment FEEL like?” 

I get asked this question quite a bit. 

So I wanted to do an episode specific to the emotions of a …

3 years, 4 months ago

EP 261: What I Would Say to My 20 Something Self

What would  you say to your 20 something self?

Inside of this episode I touch on some key things I would want my younger self to know. Including:

-…

3 years, 4 months ago

EP 260: The Power of Identity to Become Securely Attached

Treating symptoms only goes so far. 

We have some healing, but then the issues come back 

The real way to heal is to get to the core of our issue…

3 years, 4 months ago

EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest

Ooooooh! This episode is so good. 

I love when our clients get to tell their true stories of growth, healing, and transformation.

This episode wi…

3 years, 4 months ago

EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2

Part Two of 33 Lessons about High Self-Worth and Great Relationships!

In today’s episode I give you all the things my 20 something self needed to k…

3 years, 4 months ago

EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1

It’s my birthday, and you’re invited to the party!

In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationshi…

3 years, 4 months ago

EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz

Omg you guys! 

You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation! 

We dive…

3 years, 5 months ago

EP 255: 3 Personal Growth Pitfalls to Avoid

Personal growth is not all bubble baths and cute journals. 

There is A LOT that goes on behind the scenes of stepping into the healed next level ve…

3 years, 5 months ago

EP 254: The Most Common Barrier to a Great Relationship

This isn’t talked about enough:

What is TRULY getting in the way of healthy dating, great relationships and secure attachment?

It’s not what you …

3 years, 5 months ago

EP 253: Being Ghosted (With High Self-Worth)

Being ghosted is awful! 

But having high self-worth makes it easier to cope with. 

Inside of this episode, I dive into: 

-What happens when you’re …

3 years, 5 months ago