Podcast Episodes

EP 316: Dating While Regulating Your Nervous System

Dating doesn’t have to be miserable!!! 

Inside of this episode, you will discover the coping behaviors that can help you build resilience and regul…

3 years, 2 months ago

EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship

This is not your average “Dating How To” 

This is for women who are seeking the real deal. 

When you know you are READY for a serious, life partne…

3 years, 2 months ago

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. 

These “4 Horsemen” as ori…

3 years, 2 months ago

EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this epis…

3 years, 2 months ago

EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. 

Emma Wellings is an international wardrobe stylist, founder of …

3 years, 3 months ago

EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships

Pssssst- I have never opened up about this topic before on the podcast! 

I am choosing sobriety in 2023 and inside of this episode I walk you through…

3 years, 3 months ago

EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

Today’s guest episode is a powerful one! 

Lauren Zoeller doesn’t hold anything back in this interview. 

Sneak peak: "When you start to get into soma…

3 years, 3 months ago

EP 309: 4 Signs You're Avoidantly Attached

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimat…

3 years, 3 months ago

EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Do you ever feel overwhelmed by fear of abandonment?

To cope with fear of abandonment, one should focus on self-soothing, slowing down emotiona…

3 years, 3 months ago

EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage…

3 years, 3 months ago