Podcast Episodes
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EP 294: Borderline Personality Disorder and a Dysregulated Attachment System
If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode
Inside of this episode:
-The…
3 years, 2 months ago
EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?
This episode is brought to you by some incredible audience questions!
On today's episode we dive into:
What is Secure attachment anyways? (Wha…
3 years, 3 months ago
EP 292: The Power of Embracing Feminine Energy
Today’s episode is waaaaaay overdue.
I am talking about Feminine Energy today, in a way that I have never talked about it before.
Inside of thi…
3 years, 3 months ago
EP 291: The 6 Human Needs and Healthy Relationships
Do you know the Six Human Needs?
Inside of this episode I dive into:
The Six Human Needs we all have (consciously or unconsciously) Why the n…
3 years, 3 months ago
EP 290: Outgrowing a Friendship Communication Guide
Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s epi…
3 years, 3 months ago
EP 289: Protest Behaviors & What to do Instead
Back by popular demand-
Another episode on protest behaviors!
Inside of this episode:
-I discuss common protest behaviors (in plain english so…
3 years, 3 months ago
EP 288: Guided Affirmations for Great Relationships
The dating pep talk you didn’t know you needed!
Save this episode for anytime you need to be reminded that you are a magnet for healthy love and y…
3 years, 3 months ago
EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled
Did I get your attention?
Sometimes it is helpful to think about what NOT to do.
It’s a great way to catch ourselves in the ways of being that …
3 years, 3 months ago
EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships
You won’t want to miss this episode!
I cover the four things that make anyone susceptible to a toxic relationship.
These are four factors that …
3 years, 3 months ago
EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict
I got really really vulnerable in this episode!
I am giving you an example of conflict that I experienced with my partner. (aaaand it all started w…
3 years, 4 months ago