Podcast Episodes

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. 

These “4 Horsemen” as ori…

3 years ago

EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this epis…

3 years ago

EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. 

Emma Wellings is an international wardrobe stylist, founder of …

3 years ago

EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships

Pssssst- I have never opened up about this topic before on the podcast! 

I am choosing sobriety in 2023 and inside of this episode I walk you through…

3 years ago

EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

Today’s guest episode is a powerful one! 

Lauren Zoeller doesn’t hold anything back in this interview. 

Sneak peak: "When you start to get into soma…

3 years, 1 month ago

EP 309: 4 Signs You're Avoidantly Attached

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimat…

3 years, 1 month ago

EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Do you ever feel overwhelmed by fear of abandonment?

To cope with fear of abandonment, one should focus on self-soothing, slowing down emotiona…

3 years, 1 month ago

EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage…

3 years, 1 month ago

EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin

You will not believe who today’s guest is! 

The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renow…

3 years, 1 month ago

EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your…

3 years, 1 month ago