Podcast Episodes

EP 323: Why Anger is Actually Necessary For Healing

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make p…

2 years, 11 months ago

EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali

Have you ever wished you could ask all the questions about healthy sex? 

Have you ever felt like you just don’t know how to talk to your partner ab…

2 years, 11 months ago

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla

Drumroll please….

Inside of this special interview we speak with program graduate, Yenny Bonilla! 

Y’all are gonna love this one! 

Yenny gets ver…

2 years, 11 months ago

EP 320: Dating Mindset Shifts You Need for 2023

Dating Mindset is KEY to enjoying the dating process. 

And enjoying the dating process is key to finding your person. 

Don’t miss this episode wh…

2 years, 11 months ago

EP 319: The Juiciest Dating Questions Answered

Today’s episode is one you won’t want to miss! 

I am answering YOUR dating questions, and responding to all things you hate about dating! 

Inside …

2 years, 11 months ago

EP 318: Let Go of Fear of Rejection While Finding Your Soulmate

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"

Truth: Fear of Rejection is NORMAL. 

Inside of thi…

3 years ago

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

“The Rent to live in Reality is High”

One of my friends said this to me years ago…and it never stuck until now. 

The fact is it is so easy to stay…

3 years ago

EP 316: Dating While Regulating Your Nervous System

Dating doesn’t have to be miserable!!! 

Inside of this episode, you will discover the coping behaviors that can help you build resilience and regul…

3 years ago

EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship

This is not your average “Dating How To” 

This is for women who are seeking the real deal. 

When you know you are READY for a serious, life partne…

3 years ago

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. 

These “4 Horsemen” as ori…

3 years ago