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EP 302: How To Set Boundaries with Parents
ooooooof ! This is a top requested episode!
Inside of this episode we discuss:
-Why setting boundaries is so hard
-Scripts for boundary setting …
2 years, 11 months ago
EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)
This is a juicy one!
Don’t miss this episode.
Inside:
I talk about a post that triggered me recently
I go into detail about Independent Wom…
2 years, 11 months ago
EP 300: Heal Your Body Image, Heal Your Relationships
This is a very important episode.
This topic has come up SO MANY times before.
And I am finally going deep into my own personal story regarding…
2 years, 11 months ago
EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule
This is one of those episodes where you might need a tissue close by!
I am so humbled to have Carla Moule on the podcast. She is an amazing graduat…
2 years, 11 months ago
EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023
Resentment, guilt, shame, anger…
Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.
In…
3 years ago
EP 297: My Personal Relationship History & Why I Wrote Love Magnet
After two years of hard work, my first book is launching on 1/10/23.
I can’t believe it! That’s TOMORROW!
I felt like I needed to give you all …
3 years ago
EP 296: 4 Tools for a Great Dating Life in 2023
Dating can feel SO HARD
And so many people I coach get in the dating scene, only to get out of it quickly
And you say things like: “I’m just gon…
3 years ago
EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy
Do Goal setting the right way!
Too many people set goals only never to achieve them.
Most people are doing it all wrong.
NOT YOU! Not this ye…
3 years ago
EP 294: Borderline Personality Disorder and a Dysregulated Attachment System
If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode
Inside of this episode:
-The…
3 years ago
EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?
This episode is brought to you by some incredible audience questions!
On today's episode we dive into:
What is Secure attachment anyways? (Wha…
3 years ago