Podcast Episodes
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209. sometimes the next best step is to do NOTHING.
Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..
The mystic jesus https://amzn.to/4mbhebd
My guided journal …
10 months, 3 weeks ago
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your …
10 months, 4 weeks ago
207. it's time to wake up.
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, s…
11 months ago
206. your toxic self improvement is creeping up again..
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".
Journal prompts:
1.What is "enough" in you…
11 months, 1 week ago
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural ch…
11 months, 2 weeks ago
204. how to break free from the addiction that quietly controls you.
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍
Last week…
1 year ago
203. the motivation you need to get out of your rut.
Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!
20 free …
1 year ago
202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. I…
1 year ago
201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me…
1 year ago
200. it's time to set yourself free from generational trauma & exit survival mode ❤️🩹
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from gen…
1 year, 1 month ago