Podcast Episodes
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199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of…
10 months, 2 weeks ago
198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.
My guided journal series ht…
10 months, 3 weeks ago
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tool…
11 months ago
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the ba…
11 months, 1 week ago
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even l…
11 months, 3 weeks ago
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop j…
11 months, 4 weeks ago
193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, he…
1 year ago
192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style.…
1 year ago
191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were …
1 year ago
190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS H…
1 year ago