Podcast Episodes
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237. the season of becoming: discipline, faith & letting go of ego
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-en…
5 months, 2 weeks ago
236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-en…
5 months, 3 weeks ago
235. the final stage of healing: letting yourself be happy. 🦋
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things tha…
5 months, 4 weeks ago
234. it’s hard to slow down.. but here’s how I’m doing it.
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and h…
6 months, 2 weeks ago
233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be…
6 months, 3 weeks ago
232. when nothing goes to plan.. do this.
Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundar…
6 months, 4 weeks ago
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we strug…
7 months ago
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into s…
7 months, 1 week ago
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked …
7 months, 2 weeks ago
228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy…
7 months, 3 weeks ago