Podcast Episodes
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203. the motivation you need to get out of your rut.
Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!
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Published on 2 months, 3 weeks ago
202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of …
Published on 3 months ago
201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep …
Published on 3 months, 1 week ago
200. it's time to set yourself free from generational trauma & exit survival mode ❤️🩹
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗
Work…
Published on 3 months, 2 weeks ago
199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍
Work with me 1:1 https://s…
Published on 3 months, 3 weeks ago
198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-…
Published on 4 months ago
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises th…
Published on 4 months, 1 week ago
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that …
Published on 4 months, 2 weeks ago
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to…
Published on 4 months, 4 weeks ago
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and in…
Published on 5 months ago