Podcast Episodes
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207. it's time to wake up.
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, s…
1 year, 1 month ago
206. your toxic self improvement is creeping up again..
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".
Journal prompts:
1.What is "enough" in you…
1 year, 1 month ago
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural ch…
1 year, 2 months ago
204. how to break free from the addiction that quietly controls you.
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍
Last week…
1 year, 2 months ago
203. the motivation you need to get out of your rut.
Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!
20 free …
1 year, 2 months ago
202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. I…
1 year, 3 months ago
201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me…
1 year, 3 months ago
200. it's time to set yourself free from generational trauma & exit survival mode ❤️🩹
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from gen…
1 year, 3 months ago
199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of…
1 year, 3 months ago
198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.
My guided journal series ht…
1 year, 3 months ago