Podcast Episodes
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Ep.64 Unlocking a happier you: Your thinking problem explained! w/ Chris Niebauer PhD
How can you deal with intrusive thoughts? If you are “not your thoughts” then who are you really? What does your left brain and right brain have to d…
3 years ago
Ep.63 The Art of Letting Go: 4 ways to let go of what is holding you back!
Letting go is not about giving up or being passive or being a quitter, it is about creating space for new opportunities, growth and transformation. I…
3 years ago
SNIPPET#4 You are NOT lacking in motivation; you are lacking in this!
Are you fed up with not achieving your goals? Are you feeling stuck? Are you stuck in cycles of self-sabotage? Are you thinking, thinking, thinking (…
3 years ago
Ep.62 How to stop people-pleasing & build lasting self-confidence w/ Klara Kernig
When does people-pleasing actually become problematic? How can you build better self-confidence and live more authentically? How can you learn to say…
3 years ago
Ep.61 The secret to DOING the things you DON’T actually want to do!
This is a barrier we all face right? And one which keeps us in yo-yo cycles and further away from achieving our full potential. So what can you do wh…
3 years, 1 month ago
SNIPPET#3 How to connect to your higher self & transform your life!
Welcome to the new format “snippets” of Starting Over with Shannon: for busy people who want a quick dose of inspiration & guidance on their self-dev…
3 years, 1 month ago
Ep.60 Stop overthinking, start doing this instead!
Overthinking contributes to anxiety, depression, and irritability. It can lead to sleep problems, increase your unhealthy stress levels & weaken you…
3 years, 1 month ago
Ep.59 The 5 major areas you’ll improve by listening to Starting Over with Shannon in 2023!
If you are new here this episode will give you a great snapshot of what this podcast is all about and what growth to expect if you regularly tune int…
3 years, 1 month ago
SNIPPET#2 These are the key steps to manifest your dream life!
Welcome to the new format “snippets” of Starting Over with Shannon: for busy people who want a quick dose of inspiration & guidance on their self-dev…
3 years, 1 month ago
Ep.58 How to stop sabotaging love & thrive in relationships w/ Margaret Rutherford
We are all united in wanting healthy, happy & thriving relationships in life, and yet, we often experience barriers to that. Those barriers are what …
3 years, 1 month ago