Podcast Episodes
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how to stop feeling like a "failure" in your 20s
Episode 43
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something pos…
3 years, 10 months ago
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
Episode 42
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found ba…
3 years, 11 months ago
become your best self this fall: habit stacking, inner work & intentions
Episode 41
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to pre…
3 years, 11 months ago
how to have BALANCE on vacation
Episode 40
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when…
3 years, 11 months ago
POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
Episode 39
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how …
4 years ago
5 reminders you need (to level up your life)
Episode 38
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my c…
4 years ago
HAIR + SKINCARE BEYOND JUST PRODUCTS
Episode 37
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted…
4 years ago
MY "IN & OUT" LISTS FOR FALL
Episode 36
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some o…
4 years ago
FINDING THE “right” WORKOUT ROUTINE FOR YOU
Episode 35
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals
journal prompt: what is…
4 years ago
how to stay efficient & self motivated in your 20s
Episode 34
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share s…
4 years, 1 month ago