Podcast Episodes
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my workout split (EXPLAINED) for muscle strength & endurance goals
Episode 63
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to g…
3 years, 5 months ago
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
Episode 62
today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, w…
3 years, 5 months ago
8 ways to romanticize your summer
Episode 61
today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topi…
3 years, 5 months ago
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
Episode 60
today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We tal…
3 years, 5 months ago
you need to change things up & here’s why!!!
Episode 59
today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negative…
3 years, 6 months ago
how to: stay productive, motivated, & keep up with your routines
Episode 58
today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivate…
3 years, 6 months ago
how to actually find yourself: style, passions, routines & personality
Episode 57
today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'…
3 years, 6 months ago
beauty standards & how to stop letting them make us insecure
Episode 56
today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self co…
3 years, 6 months ago
2023 wellness trends that have to go (the things I see online that I don't agree with)
Episode 55
today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the w…
3 years, 7 months ago
if you struggle with being a morning person
Episode 54
today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a nig…
3 years, 7 months ago