Podcast Episodes
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don't let stress ruin ur results (STRESS MANAGEMENT)
Episode 53
today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivit…
3 years, 7 months ago
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
Episode 52
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young…
3 years, 8 months ago
DON'T LOSE YOUR NEW YEARS MOMENTUM
Episode 51
let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I sh…
3 years, 8 months ago
friendship breakups, redflags & advice for relationships in your 20s
Episode 50
today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 2
0s. I shared some real life friendship …
3 years, 8 months ago
LET'S CHAT: balance
Episode 49
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice bal…
3 years, 8 months ago
my rules for 2023
Episode 48
today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new year
JOURNAL PROMPT: how do I want t…
3 years, 8 months ago
get out of a rut in the new year
Episode 47
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent t…
3 years, 9 months ago
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
Episode 46
today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday …
3 years, 9 months ago
how to change your life (SYDNEY ADAMS)
Episode 45
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, f…
3 years, 10 months ago
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
Episode 44
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our dai…
3 years, 10 months ago