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10 ways ive worked on loving my body (that don't have to do with weight loss)
Episode 33
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope y…
4 years, 1 month ago
finally answering ALL your questions
Episode 32
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!
today I wanted you to get to know…
4 years, 1 month ago
how to fall in love with your everyday life
Episode 31
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Pre…
4 years, 1 month ago
'MID YEAR' RESOLUTIONS: how to reset your goals & habits
Episode 30
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your …
4 years, 2 months ago
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
Episode 29
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends …
4 years, 2 months ago
BECOME MORE CONFIDENT: how to deal with insecurities
Episode 28
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share…
4 years, 2 months ago
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
Episode 27
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out o…
4 years, 2 months ago
i stopped drinking alcohol at 22 & here's why
Episode 26
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is…
4 years, 3 months ago
things influencers need to STOP doing
Episode 25
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people w…
4 years, 3 months ago
it's self care season (REBECCA LEIGH)
Episode 24
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & he…
4 years, 3 months ago