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CONFIDENT GIRL SUMMER ESSENTIALS
Episode 23
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my…
4 years, 3 months ago
HOT GIRL ADVICE COLUMN answering your advice questions
Episode 22
today I'm answering all you advice column submissions, we chat about
my personal opinion on your submitted questions, my thoughts and how I would re…
4 years, 3 months ago
summer prepping, summer goals & everything in between
Episode 21
we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer wh…
4 years, 4 months ago
'ROCK BOTTOM' TO SUCCESS: how i became successful
Episode 20
today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my …
4 years, 4 months ago
mental health vs fitness
Episode 19
today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental…
4 years, 4 months ago
MY POST VACAY RESET ROUTINE (getting back into routine)
Episode 18
today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with ho…
4 years, 5 months ago
HOW I'M DISCIPLINED without being strict
Episode 17
today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to…
4 years, 5 months ago
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
Episode 16
today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confide…
4 years, 5 months ago
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Episode 15
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balan…
4 years, 5 months ago
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
Episode 14
we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ frien…
4 years, 6 months ago