Podcast Episodes
Back to Search#131 Build A Structure. Not Boundaries.
Season 9 Episode 6
It’s time to build a structure that is capable of being you, and of doing what you feel called to do. As you build this structure, you reclaim parts …
5 months ago
#130 How to Make the Best Altar 🕯️
Season 9 Episode 5
There is only one thing you need to make the most amazing altar ever and that is your awareness. The second thing that’s helpful to remember is that…
5 months, 2 weeks ago
#129 My Parts-Work in Action
Season 9 Episode 4
I share two different experiences of doing parts work, one was brilliant! The other less so. But both taught me the importance of recognizing the par…
5 months, 2 weeks ago
#128 things NOT happening are NOT loss/failure
Season 9 Episode 3
I realized I have an absurd relationship and understanding of things NOT happening in my life. I think they are loss or failure. But how can somethin…
5 months, 3 weeks ago
#127 The Morning After. What Now?
Season 9 Episode 2
The morning after I found out my rape trial is 'cancelled'... What now? How do I live again? Love again? Relax my nervous system? Think beyond all th…
5 months, 4 weeks ago
#126 When It’s Over. Begin Again. (Rape Trial Conclusion)
Season 9 Episode 1
Had a call today with the prosecuting attorney. (I didn’t see this coming… even though I have felt for the last few weeks that I just need to live an…
5 months, 4 weeks ago
#125 Dying to Live Again (again!)
Season 8 Episode 11
Dying is a process. I takes more than saying words, or feeling emotions, or even enduring the chaos of the mind as its old structures die. It takes a…
5 months, 4 weeks ago
#124 Jekyll & Hyde In Me :)
Season 8 Episode 10
Well, here goes shame! I am admitting there has been more than one me in here, and possibly more than two, but let's stick with two for today, namel…
6 months ago
#123 Body Lockdown=Misunderstanding
Season 8 Episode 9
My left hip spoke to me recently, told me that it locked-down 15 years ago because of a misunderstanding, my misunderstanding; I did not understand t…
6 months, 1 week ago
#122 Patience before Hard Conversations is Magic
Season 8 Episode 8
I have worked my whole life to have healthy, healing, strengthening conversations, the ones which require each person to dwell in the discomfort of t…
6 months, 2 weeks ago