Podcast Episodes

#138 Fixing Love for Me 💝

Season 9 Episode 13

I realize I can no longer fix myself for anyone else. Issues other people have with me are beyond my ability to fix. Or at least I no longer have the…

5 months, 2 weeks ago

View Episode

#137 Septua Sanguis / The Eight Temptations: Chapter 3

Season 9 Episode 12

A story about being human, and all the temptations, all the ways we succeed, all the ways we fail, all the ways we learn, and don't. It's about a wor…

5 months, 2 weeks ago

View Episode

#136 Septua Sanguis / The Eight Temptations: Chapter 2

Season 9 Episode 11

This is the second chapter in my novel about The Eight Temptations, which evolved into what we now call The Seven Deadly Sins. But this is so much mo…

6 months, 1 week ago

View Episode

#135 Transform Eating into: Full, Calm, Enough

Season 9 Episode 10

I began a new eating habit while at my ten day meditation retreat BUT it has become so much more! I am learning what it means to be calm, content, wh…

6 months, 1 week ago

View Episode

#134 Healthy & Balanced begins with Crayons & Patience

Season 9 Episode 9

Over the last six months I've used colored paper and simple phrases to help build a daily life where my habits are healthy and balanced. You can do i…

6 months, 3 weeks ago

View Episode

#133 After 10 Day Silent Meditation ~ Vipassana

Season 9 Episode 8

I just finished another 10 day silent Vipassana meditation course. I share three main takeaways from it. First, my strong reaction to any change! Sec…

6 months, 3 weeks ago

View Episode

#132 Refined by Loss, Not defined by Loss.

Season 9 Episode 7

I share my latest understanding of allowing loss or failure to refine me in the present moment, but not define me, nor my future. My heart also wishe…

7 months, 1 week ago

View Episode

#131 Build A Structure. Not Boundaries.

Season 9 Episode 6

It’s time to build a structure that is capable of being you, and of doing what you feel called to do. As you build this structure, you reclaim parts …

7 months, 1 week ago

View Episode

#130 How to Make the Best Altar 🕯️

Season 9 Episode 5

There is only one thing you need to make the most amazing altar ever and that is your awareness. The second thing that’s helpful  to remember is that…

7 months, 2 weeks ago

View Episode

#129 My Parts-Work in Action

Season 9 Episode 4

I share two different experiences of doing parts work, one was brilliant! The other less so. But both taught me the importance of recognizing the par…

7 months, 2 weeks ago

View Episode