Podcast Episodes

#141 Oracles, Defining Community, Inner Circle

Season 9 Episode 16

I share an oracle I did through yi jing (i-ching) and how it showed me that the decision I made was correct. This is helpful for me in remembering my…

2 months, 3 weeks ago

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#140 Therapy, Armor, Impossible!

Season 9 Episode 15

I bumble through my change in therapy styles, therapists, un-armor-ing myself, and the impossible task of understanding oneself AND another person! I…

2 months, 3 weeks ago

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#139 Right? or Heard, Held, Honored.

Season 9 Episode 14

Long ago, I began to say the words heard, held, honored.  I liked the way they sounded, and they felt good, but I wasn’t  sure what they were all abo…

2 months, 3 weeks ago

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#138 Fixing Love for Me 💝

Season 9 Episode 13

I realize I can no longer fix myself for anyone else. Issues other people have with me are beyond my ability to fix. Or at least I no longer have the…

3 months, 1 week ago

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#137 Septua Sanguis / The Eight Temptations: Chapter 3

Season 9 Episode 12

A story about being human, and all the temptations, all the ways we succeed, all the ways we fail, all the ways we learn, and don't. It's about a wor…

3 months, 2 weeks ago

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#136 Septua Sanguis / The Eight Temptations: Chapter 2

Season 9 Episode 11

This is the second chapter in my novel about The Eight Temptations, which evolved into what we now call The Seven Deadly Sins. But this is so much mo…

4 months ago

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#135 Transform Eating into: Full, Calm, Enough

Season 9 Episode 10

I began a new eating habit while at my ten day meditation retreat BUT it has become so much more! I am learning what it means to be calm, content, wh…

4 months, 1 week ago

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#134 Healthy & Balanced begins with Crayons & Patience

Season 9 Episode 9

Over the last six months I've used colored paper and simple phrases to help build a daily life where my habits are healthy and balanced. You can do i…

4 months, 2 weeks ago

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#133 After 10 Day Silent Meditation ~ Vipassana

Season 9 Episode 8

I just finished another 10 day silent Vipassana meditation course. I share three main takeaways from it. First, my strong reaction to any change! Sec…

4 months, 3 weeks ago

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#132 Refined by Loss, Not defined by Loss.

Season 9 Episode 7

I share my latest understanding of allowing loss or failure to refine me in the present moment, but not define me, nor my future. My heart also wishe…

5 months ago

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