Podcast Episodes
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Defining Meaningful Coincidences with Dr. Bernard Beitman, MD
Season 1 Episode 59
Today I interview Dr. Beitman, a psychiatrist turned researcher and author of Meaningful Coincidences: How and Why Synchronicity and Serendipity Ha…
3 years, 5 months ago
Releasing Yourself from a Toxic Relationship: Conversations from the Couch
Season 1 Episode 58
This is the first episode where I invite three of my clients to speak about how they separated themselves from emotional, and for some, physically ab…
3 years, 6 months ago
Surprising Facts About the Risks of CVD in Women with Dr. Felice Gersh
Season 1 Episode 57
I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we s…
3 years, 6 months ago
Mark Sisson and His Mission To Change How the World Eats
Season 1 Episode 56
I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an …
3 years, 6 months ago
How to Reverse Type II Diabetes with Megan Ramos
Season 1 Episode 55
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people world…
3 years, 6 months ago
Solo Episode: You are MORE than Enough
Season 1 Episode 54
When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.
If yo…
3 years, 7 months ago
The Healing Benefits of Essential Oils with Shirley Hiiman
Season 1 Episode 53
Join me today to discover the surprising benefits of essential oils!
If you are like me, I have always been curious to know the healing benefits of…
3 years, 7 months ago
Solo Episode: How to Find Happiness in Your Relationship
Season 1 Episode 52
Today's solo episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and c…
3 years, 7 months ago
Solo Episode: Drawing a Line in the Sand
Season 1 Episode 51
In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I …
3 years, 7 months ago
All About Brain Health with Dr. Jay Faber of Amen Clinics.
Season 1 Episode 50
Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with a fellowship degree in integrative medicine. We tou…
3 years, 7 months ago