Podcast Episodes
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Episode #109: See You in the Fall - A Honest Note Before the Summer Pause
In this solo episode, I'm doing something a little different—and a little vulnerable. I'm pausing the podcast for the summer. And I wanted to come on…
5 hours ago
Episode #108: Stephanie Moore on Fuel vs. Nourishment - What Women Are Getting Wrong About Health
In this conversation with Stephanie Moore—clinical nutritionist, health coach, and author with over 35 years of integrative practice—we're going deep…
1 week ago
Episode #107: Jillian Mariani on "The Most Important Thing About Your Supplements? What's Not in Them"
In this conversation with Jillian Mariani—founder of Niyama Wellness and 20+ year veteran of Canada's vitamin and supplement industry—we're talking a…
2 weeks ago
Episode #106: Ester Munt-Brooks on The Empty Nest, Aging Parents, and Falling in Love Again
In this conversation with Esther Munt-Brooks—Catholic speaker, sacred scripture scholar, and wife of happiness researcher Arthur Brooks—we're doing s…
3 weeks ago
Episode #105: Dr. Richard Dixey on Pre-Conscious Awareness: The Science Behind Every Marital Conflict
In this conversation with Dr. Richard Dixey—Oxford-educated scientist, Buddhist scholar, and founder of a London Stock Exchange-listed biotechnology …
4 weeks ago
Episode #104: Purification or Incompatibility - What Is Your Marriage Really Asking of You?
In this solo episode, I'm tackling one of the most quietly asked questions I hear in my therapy room—one that couples rarely say out loud, but almost…
1 month ago
Episode #103: Fr. Branden Gordon on Mercy, Masculinity, and What Surprised Him Most About Priesthood
In this conversation with Fr. Branden Gordon—a newly ordained Salesian priest serving at Saint Benedict Parish in Toronto—we're exploring something I…
1 month, 1 week ago
Episode #102: Joseph Pearce on How Marriage Is Meant to Transform You, Not Just Make You Happy
In this conversation with Joseph Pearce—internationally acclaimed author, Shakespeare scholar, and visiting professor of literature—we're exploring s…
1 month, 2 weeks ago
Episode #101: The Difference Between Caring and Feeling Responsible (That's Destroying Your Marriage)
In this solo episode, I'm challenging the way we've been taught to approach life—and it all started when I saw someone ask for the macros on a recipe…
1 month, 3 weeks ago
Episode #100: Why Women Who Carry Everything Feel So Empty
In this solo episode, I’m following up on last week’s conversation because many women reached out with the same exhausted question:
Why is it always m…
2 months ago