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Episode #89: Fr. John Henry Hanson on The Fire and the Silence—How Prayer, Psychology, and Interior Life Transform Everything
In this episode, I sit down with Father John Henry Hanson, a Norbertine priest, formator, and spiritual writer from St. Michael's Abbey whose work li…
4 months, 2 weeks ago
Episode #88: Dr. James Kinross on Why Your Gut Holds the Secret to Your Mental Health (And Most Doctors Miss It)
In this episode, Dr. James Kinross, consultant surgeon and microbiome scientist at Imperial College London, reveals why the trillions of microbes liv…
4 months, 3 weeks ago
Episode #87: We're Choosing a Machine Over the People Right in Front of Us. And It's Ruining Us.
I'm recording this one without makeup—not because I forgot, but because I need to practice what I'm about to preach: authentic vulnerability over com…
5 months ago
Episode #86: Eric Zeitler (Part 2) on Why Your Husband Won't Lead—And What's Really Stopping Him
In this second conversation with Licensed Professional Counselor Eric Zeitler, we tackle one of the most frustrating dynamics in modern Catholic marr…
5 months, 1 week ago
Episode #85: Eric Zeitler (Part 1) on Why Trauma Isn't Just "In Your Head" - And How Faith Helps Heal It
In this first part of a two-part conversation, Licensed Professional Counselor Eric Zeitler opens up about his innovative approach to therapy that ho…
5 months, 2 weeks ago
Episode #84: Stop Blaming Men. Stop Blaming Women. Start Telling the Truth.
In this solo episode, I'm addressing something that's been showing up constantly in my therapy room—and frankly, it's been irritating me more and mor…
5 months, 3 weeks ago
Episode #83: Brenda Prato on Beyond Romance: What the Church Really Asks Before You Say "I Do"
In this episode, I sit down with Brenda Prato, a canon lawyer from Malta who serves as Defender of the Bond in the Archdiocese of Liverpool and as a …
6 months ago
Episode #82: Faith Deepened This Year— Not Because Life Got Easier. Here's Why
As I record this on December 30th, I'm not in the space of big resolutions or grand declarations for 2025. Instead, I'm sitting with what I've been n…
6 months, 1 week ago
Episode #81: Dani Spies on How Your Nervous System And Diet Work Together
In this episode, health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom. As the founder…
6 months, 2 weeks ago
Episode #80: Your Spouse Isn't Mad—They're Silent. Here's Why.
In this solo episode, I'm pulling back the curtain on something that happened between my husband and me on our recent vacation in Mexico—a moment so …
6 months, 3 weeks ago