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Episode #101: The Difference Between Caring and Feeling Responsible (That's Destroying Your Marriage)
In this solo episode, I'm challenging the way we've been taught to approach life—and it all started when I saw someone ask for the macros on a recipe…
4 months, 1 week ago
Episode #100: Why Women Who Carry Everything Feel So Empty
In this solo episode, I’m following up on last week’s conversation because many women reached out with the same exhausted question:
Why is it always m…
4 months, 2 weeks ago
Episode #99: The Real Reason You're Exhausted in Your Marriage (It's Not What You Think)
In this solo episode, I'm walking you through something I see every single week in my therapy room — and something I've lived myself: the moment a sm…
4 months, 3 weeks ago
Episode #98: Nothing Was Wrong, But Something Felt Off
In this solo episode, I'm being honest about something I don't think we talk about enough: what happens after the spiritual highs. It's the Friday af…
5 months ago
Episode #97: Hannah Spier on Why Feminism Taught Women to Resent Men in Marriage
In this second conversation with Norwegian psychiatrist Hannah Spier, we're diving into territory that most clinicians won't touch: the rise of perso…
5 months, 1 week ago
Episode #96: Why I'm Calling Out Chatelaine - The Dangerous Truth About Weight and Responsibility
In this episode, I share my reflections after listening to a recent Chatelaine podcast on weight, identity, and responsibility.
This is an important a…
5 months, 2 weeks ago
Episode #95: Kate Christie - She Bought a Palazzo in Sicily—Here's Why Every Woman Should Have a Life List
In this episode, I'm sitting down with Kate Christie—Australia's top time management expert and the woman who bought a palazzo in Sicily as her midli…
5 months, 3 weeks ago
Episode #94: The Defensiveness You Feel in an Argument? Here's What It's Really Telling You.
There's a version of conviction that looks a lot like control. And most of us have been living there without realizing it.
This week I'm coming to you…
6 months ago
Episode #93: Ester Munt-Brooks on Why Loving Well Is the Hardest — and Only — Thing That Brings You Peace
In this episode, Catholic educator Ester Munt-Brooks returns for a deeply honest conversation about what it really means to love — not as a feeling, …
6 months, 1 week ago
Episode #92: Hannah Spier: Depression Is Your Body Speaking. Are You Listening?
In this eye-opening episode, Norwegian psychiatrist Hannah Spier joins us from Zurich to share what she discovered after years of treating anxious, d…
6 months, 2 weeks ago