Podcast Episodes

Episode #99: The Real Reason You're Exhausted in Your Marriage (It's Not What You Think)

In this solo episode, I'm walking you through something I see every single week in my therapy room — and something I've lived myself: the moment a sm…

2 months, 1 week ago

Episode #98: Nothing Was Wrong, But Something Felt Off

In this solo episode, I'm being honest about something I don't think we talk about enough: what happens after the spiritual highs. It's the Friday af…

2 months, 2 weeks ago

Episode #97: Hannah Spier on Why Feminism Taught Women to Resent Men in Marriage

In this second conversation with Norwegian psychiatrist Hannah Spier, we're diving into territory that most clinicians won't touch: the rise of perso…

2 months, 3 weeks ago

Episode #96: Why I'm Calling Out Chatelaine - The Dangerous Truth About Weight and Responsibility

In this episode, I share my reflections after listening to a recent Chatelaine podcast on weight, identity, and responsibility.

This is an important a…

3 months ago

Episode #95: Kate Christie - She Bought a Palazzo in Sicily—Here's Why Every Woman Should Have a Life List

In this episode, I'm sitting down with Kate Christie—Australia's top time management expert and the woman who bought a palazzo in Sicily as her midli…

3 months, 1 week ago

Episode #94: The Defensiveness You Feel in an Argument? Here's What It's Really Telling You.

There's a version of conviction that looks a lot like control. And most of us have been living there without realizing it.

This week I'm coming to you…

3 months, 1 week ago

Episode #93: Ester Munt-Brooks on Why Loving Well Is the Hardest — and Only — Thing That Brings You Peace

In this episode, Catholic educator Ester Munt-Brooks returns for a deeply honest conversation about what it really means to love — not as a feeling, …

3 months, 2 weeks ago

Episode #92: Hannah Spier: Depression Is Your Body Speaking. Are You Listening?

In this eye-opening episode, Norwegian psychiatrist Hannah Spier joins us from Zurich to share what she discovered after years of treating anxious, d…

3 months, 3 weeks ago

Episode #91: Fr. Joseph de Viveiros on Why Lent Should Humble You, Not Make You Proud

In this episode, I sit down with Father Joseph de Viveiros, a priest of the Congregation of the Resurrection and chaplain for the Nipissing-Parry Sou…

4 months ago

Episode #90: Discipline Gave Me Freedom. And It Can Give You Yours Too.

Today it's just me. And I'm angry.

I wasn't supposed to record a solo episode today. I had two guest interviews scheduled. But ten minutes before we w…

4 months, 1 week ago