Podcast Episodes
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Episode #81: Dani Spies on How Your Nervous System And Diet Work Together
In this episode, health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom. As the founder…
8 months, 4 weeks ago
Episode #80: Your Spouse Isn't Mad—They're Silent. Here's Why.
In this solo episode, I'm pulling back the curtain on something that happened between my husband and me on our recent vacation in Mexico—a moment so …
9 months ago
Episode #79: Dr. Caryn Zinn on Why What You Eat Affects How You Love
In this episode, I sit down with Professor Caryn Zinn—a powerhouse nutrition researcher and registered dietitian from New Zealand who's spent over 25…
9 months, 1 week ago
Episode #78: Why Your Mind Feels Like It's Working Against You
In this solo episode, I dive deeper into what I started exploring last week—why our minds feel so chaotic despite our best intentions. As a psychothe…
9 months, 2 weeks ago
Episode #77: Why Therapy Might Not Be Working for You
In this solo episode, I share a profound realization that's been brewing in my practice for years—one that finally crystallized after listening to tw…
9 months, 4 weeks ago
Episode #76: Sr. Orianne Pietra René on Finding God in the Digital Age
In this episode, I sit down with Sr Orianne Pietra René, a Winnipeg-born religious sister with the Daughters of Saint Paul who's bridging ancient fai…
10 months ago
Episode #75: Fr. Thomas Morrow on Overcoming Anger in Relationships
In this episode, I sit down with Fr. Thomas Morrow, a Catholic priest, theologian, and author whose expertise in marriage and family has helped count…
10 months, 1 week ago
Episode #74: Michael P. on Finding Freedom and Closure Through Annulments
In this deeply informative episode, I sit down with Michael Podhajsky, a canon lawyer who brings compassion and clarity to one of the most misunderst…
10 months, 2 weeks ago
Episode #73: Trust as Faith in Motion—Learning to Let Go of Control
In this vulnerable solo episode, I'm getting real about what it means to truly trust when life feels fragile and you're hanging on by a thread. We've…
10 months, 3 weeks ago
Episode #72: Anitial'a Ware and Her Road From Darkness to Divine Purpose
In this powerful episode, I sit down with Anitial'A Ware, whose story isn't theory—it's lived experience. As a former Division 2 All-American athlete…
11 months ago