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From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Episode 292
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing …
11 months, 1 week ago
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Episode 291
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move w…
11 months, 2 weeks ago
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans
Episode 290
Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health progr…
11 months, 2 weeks ago
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
Episode 289
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens t…
11 months, 3 weeks ago
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Episode 288
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly …
1 year ago
Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins
Episode 287
Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with …
1 year ago
The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
Episode 286
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of…
1 year ago
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Episode 285
Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.
This episode is the third …
1 year ago
Squats for Strength and Independence as We Age | Move for Life (Part 2)
Episode 284
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirr…
1 year, 1 month ago
Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)
Episode 283
Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the…
1 year, 1 month ago