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Squats for Strength and Independence as We Age | Move for Life (Part 2)
Episode 284
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirr…
9 months, 1 week ago
Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)
Episode 283
Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the…
9 months, 2 weeks ago
Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding
Episode 282
A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life an…
9 months, 3 weeks ago
How Wearables Are Reshaping Healthcare | Marco Benitez
Episode 281
As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this av…
10 months ago
AI and 3D printing deliver smart nutrition | Melissa Snover
Episode 280
Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based …
10 months, 1 week ago
The digital doctor in your pocket | Tyler Smith
Episode 279
Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundre…
10 months, 2 weeks ago
Treating movement as a vital sign of good health | Andrew Menter
Episode 278
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be…
10 months, 3 weeks ago
Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger
Episode 277
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-rang…
11 months, 4 weeks ago
Cultivating a Longevity Mindset | Nick Engerer
Episode 276
In this episode we explore the concept of a longevity mindset.
Nick Engerer is on a mission to redefine human longevity not as a distant goal but as…
1 year ago
Practical lifestyle changes to become ageless | Dr. Michael Aziz
Episode 275
Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution, takes this appro…
1 year ago