Podcast Episodes
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Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding
Episode 282
A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life an…
1 year, 1 month ago
How Wearables Are Reshaping Healthcare | Marco Benitez
Episode 281
As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this av…
1 year, 1 month ago
AI and 3D printing deliver smart nutrition | Melissa Snover
Episode 280
Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based …
1 year, 1 month ago
The digital doctor in your pocket | Tyler Smith
Episode 279
Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundre…
1 year, 2 months ago
Treating movement as a vital sign of good health | Andrew Menter
Episode 278
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be…
1 year, 2 months ago
Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger
Episode 277
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-rang…
1 year, 3 months ago
Cultivating a Longevity Mindset | Nick Engerer
Episode 276
In this episode we explore the concept of a longevity mindset.
Nick Engerer is on a mission to redefine human longevity not as a distant goal but as…
1 year, 3 months ago
Practical lifestyle changes to become ageless | Dr. Michael Aziz
Episode 275
Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution, takes this appro…
1 year, 4 months ago
Fail, adapt, thrive for life | Prof. Manu Kapur
Episode 274
In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur discusses th…
1 year, 5 months ago
Redefining healthy eating | Elizabeth Borelli
Episode 273
How can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert and autho…
1 year, 6 months ago