Podcast Episodes

Treating movement as a vital sign of good health | Andrew Menter

Episode 278

While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Mente…

Published on 3 months, 3 weeks ago

Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger

Episode 277

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, slee…

Published on 5 months ago

Cultivating a Longevity Mindset | Nick Engerer

Episode 276

In this episode we explore the concept of a longevity mindset.  

Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a…

Published on 5 months, 1 week ago

Practical lifestyle changes to become ageless | Dr. Michael Aziz

Episode 275

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, b…

Published on 5 months, 3 weeks ago

Fail, adapt, thrive for life | Prof. Manu Kapur

Episode 274

In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur discusses the concept of 'productive failure' and how learning…

Published on 6 months, 3 weeks ago

Redefining healthy eating | Elizabeth Borelli

Episode 273

How can a joyful and holistic approach to food help us to live longer and better?  Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares h…

Published on 7 months, 2 weeks ago

Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong

Episode 272

Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan.  Advancements in research, biotechnology, and regenerative medicine have expanded …

Published on 7 months, 3 weeks ago

Longevity's true meaning | Dr. Darshan Shah

Episode 271

Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasi…

Published on 8 months, 2 weeks ago

Empowering women through biology | Dr. Stephanie Estima

Episode 270

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of t…

Published on 8 months, 4 weeks ago

Prioritizing health through sleep and nutrition | Cynthia Thurlow

Episode 269

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. 

With experience in clinical me…

Published on 9 months, 1 week ago