Podcast Episodes
Back to Search
How Strong Relationships Add Years to Your Life | Ken Stern
Episode 294
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and…
7 months, 2 weeks ago
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Episode 293
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20…
7 months, 2 weeks ago
From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Episode 292
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing …
7 months, 3 weeks ago
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Episode 291
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move w…
8 months ago
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans
Episode 290
Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health progr…
8 months ago
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
Episode 289
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens t…
8 months, 1 week ago
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Episode 288
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly …
8 months, 2 weeks ago
Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins
Episode 287
Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with …
8 months, 3 weeks ago
The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
Episode 286
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of…
8 months, 4 weeks ago
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Episode 285
Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.
This episode is the third …
9 months ago