Podcast Episodes

Why we love our mitochondria | Jen Scheinman

Episode 265

Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) att…

Published on 8 months, 1 week ago

Calipers to camera: Collecting body composition data | Jason Moore

Episode 264

Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. 

Calipers are an accurate way to measure body fat. Smart scales and medical facilitie…

Published on 8 months, 4 weeks ago

Find that giggle in life | Dr. Kevin R. Stone

Episode 263

As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clin…

Published on 9 months, 2 weeks ago

AI companions to combat loneliness | Dor Skuler

Episode 262

Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older …

Published on 10 months, 1 week ago

Are you ready for the third half? | Campbell Gerrish & Caroline Brecker

Episode 261

The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of …

Published on 10 months, 3 weeks ago

Lives well lived, at every age | Sky Bergman

Episode 260

Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighte…

Published on 11 months ago

Integrating vigorous activity into daily life | Prof. Marie Murphy

Episode 259

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be…

Published on 11 months, 1 week ago

Vegetable oils: Friend or foe? | Dr. Cate Shanahan

Episode 258

Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants.  The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. Th…

Published on 1 year ago

Human longevity: Science fiction to reality

Episode 257

The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professiona…

Published on 1 year ago

Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

Episode 256

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. 

"The metabolic benefits of a…

Published on 1 year, 1 month ago