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Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Episode 302
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life…
9 months, 2 weeks ago
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
Episode 301
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. P…
9 months, 3 weeks ago
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Episode 300
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the mo…
10 months ago
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
Episode 299
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Lif…
10 months, 1 week ago
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
Episode 298
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes y…
10 months, 2 weeks ago
Building a Culture of Movement | Kwame Terra
Episode 297
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health …
10 months, 3 weeks ago
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
Episode 296
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move…
10 months, 3 weeks ago
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Episode 295
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable ski…
10 months, 4 weeks ago
How Strong Relationships Add Years to Your Life | Ken Stern
Episode 294
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and…
11 months ago
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Episode 293
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20…
11 months ago