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Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Episode 304
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deepl…
5 months, 3 weeks ago
How Light Disrupts Our Sleep | Prof. Philippa Gander
Episode 303
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. F…
5 months, 3 weeks ago
Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Episode 302
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life…
5 months, 4 weeks ago
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
Episode 301
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. P…
6 months, 1 week ago
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Episode 300
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the mo…
6 months, 2 weeks ago
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
Episode 299
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Lif…
6 months, 3 weeks ago
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
Episode 298
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes y…
6 months, 4 weeks ago
Building a Culture of Movement | Kwame Terra
Episode 297
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health …
7 months ago
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
Episode 296
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move…
7 months ago
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Episode 295
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable ski…
7 months, 1 week ago