Podcast Episodes

How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins

Episode 288

Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn’t require a gym membership or special equipm…

Published on 1 month, 2 weeks ago

Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins

Episode 287

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity…

Published on 1 month, 3 weeks ago

The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins

Episode 286

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one’s own bod…

Published on 2 months ago

Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)

Episode 285

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  

This episode is the third in our twenty-part series, Move for Life, explorin…

Published on 2 months, 1 week ago

Squats for Strength and Independence as We Age | Move for Life (Part 2)

Episode 284

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair o…

Published on 2 months, 2 weeks ago

Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)

Episode 283

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the …

Published on 2 months, 2 weeks ago

Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding

Episode 282

A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. 

Led by Professor Melody Ding at…

Published on 2 months, 3 weeks ago

How Wearables Are Reshaping Healthcare | Marco Benitez

Episode 281

As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when pr…

Published on 3 months, 1 week ago

AI and 3D printing deliver smart nutrition | Melissa Snover

Episode 280

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and su…

Published on 3 months, 1 week ago

The digital doctor in your pocket | Tyler Smith

Episode 279

Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable …

Published on 3 months, 2 weeks ago