Podcast Episodes

Practical lifestyle changes to become ageless | Dr. Michael Aziz

Episode 275

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, b…

Published on 3 months, 2 weeks ago

Fail, adapt, thrive for life | Prof. Manu Kapur

Episode 274

In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur discusses the concept of 'productive failure' and how learning…

Published on 4 months, 1 week ago

Redefining healthy eating | Elizabeth Borelli

Episode 273

How can a joyful and holistic approach to food help us to live longer and better?  Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares h…

Published on 5 months, 1 week ago

Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong

Episode 272

Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan.  Advancements in research, biotechnology, and regenerative medicine have expanded …

Published on 5 months, 2 weeks ago

Longevity's true meaning | Dr. Darshan Shah

Episode 271

Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasi…

Published on 6 months, 1 week ago

Empowering women through biology | Dr. Stephanie Estima

Episode 270

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of t…

Published on 6 months, 2 weeks ago

Prioritizing health through sleep and nutrition | Cynthia Thurlow

Episode 269

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. 

With experience in clinical me…

Published on 7 months ago

Energizing life through dietary intervention | Dr. Terry Wahls

Episode 268

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With …

Published on 7 months, 1 week ago

Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

Episode 267

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a …

Published on 7 months, 3 weeks ago

Our best summers | Becky Blue

Episode 266

What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views…

Published on 8 months ago