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Why Loneliness Shortens Lives | Dr Alan Rozanski
Episode 312
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health.
Cardiologist and behavioral medicin…
4 months, 1 week ago
The Truth About Retirement | Gregg Lunceford
Episode 311
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can …
5 months ago
Beyond willpower: The biology of hunger | Sarah Kennedy
Episode 310
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alon…
5 months, 4 weeks ago
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Episode 309
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Welln…
6 months, 4 weeks ago
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Episode 308
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging.
On this epis…
7 months, 1 week ago
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Episode 307
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcoho…
8 months, 2 weeks ago
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Episode 306
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people …
8 months, 3 weeks ago
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Episode 305
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins …
9 months ago
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Episode 304
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deepl…
9 months, 1 week ago
How Light Disrupts Our Sleep | Prof. Philippa Gander
Episode 303
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. F…
9 months, 1 week ago