Podcast Episodes
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Calipers to camera: Collecting body composition data | Jason Moore
Episode 264
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker.
Calipers are an accurate way to me…
1 year, 6 months ago
Find that giggle in life | Dr. Kevin R. Stone
Episode 263
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an…
1 year, 6 months ago
AI companions to combat loneliness | Dor Skuler
Episode 262
Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused b…
1 year, 7 months ago
Are you ready for the third half? | Campbell Gerrish & Caroline Brecker
Episode 261
The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Camp…
1 year, 8 months ago
Lives well lived, at every age | Sky Bergman
Episode 260
Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with pe…
1 year, 8 months ago
Integrating vigorous activity into daily life | Prof. Marie Murphy
Episode 259
VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is oppor…
1 year, 8 months ago
Vegetable oils: Friend or foe? | Dr. Cate Shanahan
Episode 258
Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, cano…
1 year, 9 months ago
Human longevity: Science fiction to reality
Episode 257
The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group -…
1 year, 9 months ago
Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin
Episode 256
Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than…
1 year, 10 months ago
Monitor vital biomarkers from home | Michael Dubrovsky
Episode 255
DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online. But could w…
1 year, 10 months ago