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Lee Gutkind: Living life eight thousand days at a time
Episode 125
Lee Gutkind has spent much of his life denying his age. The Pittsburgh-based writer and teacher, renowned for his skills as an immersion journalist, …
5 years, 6 months ago
Giovanni Dienstmann: Meditation during difficult times
Episode 124
Matters of the mind may be more important to us now, than ever before. The number of new coronavirus cases is continuing to rise in many countries. …
5 years, 6 months ago
Heidi Herman: On With The Butter
Episode 123
They say, 'you’re never too old.' Never too old to do something for the first time, take on a new challenge, push yourself to your physical and menta…
5 years, 7 months ago
Blair Baldwin: Getting old and running out of money
Episode 122
What if we run out of money, as we get older?
If we live a very long, healthy and active life, will we be able to afford the kind of lifestyle that w…
5 years, 7 months ago
Stuart Phillips: Boosting physical strength as we age
Episode 121
A key pillar of human longevity is our ability to remain physically strong and active as we age. Frailty is an all-too-familiar downside of growing o…
5 years, 7 months ago
Stephanie Blum: Embracing and marketing the science of wellbeing
Episode 120
The science and marketing sectors don’t often intersect. But when clinically validated advancements emerge from the laboratory, this unlikely allianc…
5 years, 8 months ago
Sue Armstrong: Unraveling the mysteries of borrowed time
Episode 119
The science of aging is rapidly evolving. Many of us are more aware of our capacity to live a long healthy life, than ever before. But the quest to u…
5 years, 8 months ago
Johan Auwerx: Enjoying youthful vitality as we age
Episode 118
Eventually, we will all face the challenges that come with old age. We will have less strength and energy than we once had. But what if it were possi…
5 years, 9 months ago
Navindra Seeram: The rejuvenating power of plants
Episode 117
"Let food be thy medicine and medicine be thy food." The quote, attributed to the Greek physician, Hippocrates, encapsulates the importance of nutrit…
5 years, 10 months ago
Luigi Fontana: Longevity’s beautiful symphony
Episode 116
The art and science of aging well is a complex business - a nuanced melding of a finely tuned diet, essential exercise and a healthy mind. For over t…
5 years, 10 months ago