Podcast Episodes
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Erin Sharoni: Optimizing diet and healthspan
Episode 135
Nutritional supplementation is one of the most frequently raised topics in relation to longevity and healthy living. But do we really need additiona…
5 years, 3 months ago
Julie Andersen: Could better gut health help prevent Alzheimer's?
Episode 134
Cognitive decline is an all-too-familiar hallmark of age-related diseases, such as Alzheimer's and Parkinson's. While there is much research that foc…
5 years, 3 months ago
Alison Weinlaeder: Melding mind and muscle
Episode 133
When the pandemic struck, instead of hunkering down, with her life on hold, Alison Weinlaeder moved into top gear with her brain-child, a new online …
5 years, 4 months ago
Leslie Kenny: Biohacking and spermidine for life-enhancement
Episode 132
After a diagnosis of lupus, in her 30s, Leslie Kenny was told she had a life expectancy of five years. The prognosis focussed the Berkeley and Harvar…
5 years, 4 months ago
Cathy Richards: Fit or frail at eighty-five?
Episode 131
It is often said that it is never too late to adopt a healthy lifestyle - never too late to incorporate more exercise into our daily routine or focus…
5 years, 4 months ago
Chip Conley: Wisdom, curiosity and the modern elder
Episode 130
As we push the boundaries of human longevity and our expectations for lifespan, mid-life is going to be different. Our healthy, vibrant decades are …
5 years, 4 months ago
Nichola Conlon: Stimulating the body to repair itself
Episode 129
The body's unique ability to repair itself, with a little outside help, is the focus of a growing sphere of longevity science. One area of research c…
5 years, 5 months ago
Cheryl Ladd: Charlie's Angels star acting her age with optimism
Episode 128
Optimism, during this tumultuous year, has been in short supply. But as 2021 beckons, there is a real sense of hope that happier, healthier times are…
5 years, 5 months ago
David Katz: Robust health beyond the pandemic
Episode 127
If the coronavirus pandemic has reminded us of anything, it is that there is nothing more important than our health and wellbeing. Now that the vacc…
5 years, 5 months ago
Nir Barzilai: Is aging, as we know it, over?
Episode 126
The concept of healthspan - the number of years that we enjoy optimum health - has come a long way, in recent years. In fact, Dr. Nir Barzilai, foun…
5 years, 6 months ago