Podcast Episodes
Back to SearchI Choose To Focus On Today's Opportunities
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In …
3 years, 8 months ago
I Am Calm and Content
We are fortunate to have an ever-changing and fast paced world. To stay comfortable in these conditions, it’s great to remind ourselves that…
3 years, 8 months ago
I Am Safe
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives u…
3 years, 8 months ago
I Am Worthy Of Rest And Relaxation
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves …
3 years, 8 months ago
I Can Handle Difficult Challenges
A challenge becomes infinitely harder when we think it cannot be overcome. The best way to handle difficult times is to remember that you ar…
3 years, 8 months ago
Nobody But Me Decides How I Feel
Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to yo…
3 years, 8 months ago
I Am My Best Source Of Motivation
No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achieve…
3 years, 8 months ago
I Am Open To Receiving Help From Others
We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it…
3 years, 8 months ago
Changing My Mind Is A Strength, Not A Weakness
Change is a part of life. There is nothing wrong with deciding to change our minds after making a decision. It actually makes us stronger!
S…
3 years, 8 months ago
I Check In With My Body’s Needs
One way to ensure we’re feeling our best is to regularly check in with our body's needs. We may not notice the small changes that affect our…
3 years, 8 months ago