Podcast Episodes
Back to SearchShowing Up For Myself Is Brave
Bravery doesn’t always look like battling dragons or saving the world. Showing up for ourselves is just as courageous!
11 hours ago
I Decide My Own Attitude
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to co…
1 day, 11 hours ago
I Am Worthy of What I Desire
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desi…
2 days, 11 hours ago
I Matter
Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. …
3 days, 11 hours ago
I Am Beautiful
What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someon…
4 days, 11 hours ago
I Am Safe
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the rea…
1 week ago
I Am Worthy Of Rest And Relaxation
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to r…
1 week, 1 day ago
My Positive Thoughts Create Positive Feelings
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just …
1 week, 2 days ago
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
1 week, 3 days ago
I Can Be Brave Even When I'm Scared
When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the…
1 week, 4 days ago