Podcast Episodes
Back to SearchI Am A Compassionate Person
Our empathy and kindness can be shown in so many ways. Whether we’re helping an older neighbor bring in groceries or showing up to our best friend’s game, we’re all capable of being compassionate. A…
Published on 1 month, 2 weeks ago
I Love My Smile
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we …
Published on 3 months ago
I Choose to Be Fully Present
When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remind us that we are the authors of the contents of ou…
Published on 3 months ago
I Choose To Focus On Today's Opportunities
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what…
Published on 3 months ago
I Have A Caring Heart
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
Published on 3 months ago
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
Published on 3 months ago
My Voice Matters
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts a…
Published on 3 months, 1 week ago
I Can Listen To What My Feelings Are Telling Me
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our…
Published on 3 months, 1 week ago
Practice Makes Progress
Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. …
Published on 3 months, 1 week ago
I Forgive Myself For My Mistakes
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so…
Published on 3 months, 1 week ago