Podcast Episodes
Back to SearchI Deserve To Be Happy
Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our live…
2 weeks ago
I Am In Control Of My Emotions
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhel…
2 weeks, 1 day ago
I’ve Got This
Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve GOT this!
2 weeks, 2 days ago
I Am A Thoughtful and Supportive Friend
Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
3 months, 1 week ago
I Refrain From Comparing Myself To Others
There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to …
3 months, 1 week ago
I Am Open To Receiving Help From Others
We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great…
3 months, 1 week ago
There Is No One Better To Be Than Myself
There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’…
3 months, 1 week ago
I Have The Courage To Be Myself
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’…
3 months, 1 week ago
Today I Will Spread Positivity
Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because other…
3 months, 2 weeks ago
I Love My Curiosity
Curiosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating o…
3 months, 2 weeks ago