Podcast Episodes
Back to SearchI Can Respect Other People’s Boundaries
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
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3 years, 8 months ago
I Can Ask For Help When I Feel Overwhelmed
In order to keep ourselves healthy and happy, we must realize that asking for help is okay. Especially when we feel nervous and overwhelmed,…
3 years, 8 months ago
I Stand Up for Things I Believe In
Take pride in your beliefs! As spirited and unique individuals, we can express our ideas confidently. Sharing our inner thoughts helps us fe…
3 years, 9 months ago
I Am Allowed to Take up Space
Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely.
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3 years, 9 months ago
I Own My Body, and Nobody Else Can Control It
We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
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3 years, 9 months ago
I Let Go of Old, Negative Beliefs
While it can be difficult to release old, familiar behaviors, adapting new habits and thoughts are a part of life. It’s important to cultiva…
3 years, 9 months ago
I Focus On My Many Gifts and Talents
Our passions make us one-of-a-kind. When we take the time to figure out which activities or subjects excite us, we can grow them into hobbie…
3 years, 9 months ago
I Approve of Myself
It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we shoul…
3 years, 9 months ago
When I Look in the Mirror I Will Find Beauty
Beauty can be found all around us - whether it’s a flower garden or a vibrant sunset. But loveliness is also found within. Take pride in wha…
3 years, 9 months ago
I Am Safe and Cared For
Safety is a standard we all live by. When we feel the loving support from comforting people and spaces, we are able to live happily. In toda…
3 years, 9 months ago