Podcast Episodes
Back to SearchI Can Set Boundaries to Protect Myself
The first step to protecting ourselves is putting a stop to unsafe behaviors and words. We have the power to protect our bodies and minds fr…
3 years, 8 months ago
I am Grateful for My Body
Our bodies are extraordinary! It’s important to recognize how they make us different and strong. Let’s thank our bodies for letting us grow …
3 years, 8 months ago
I Am Always Assertive When I Say No
When you say no, you mean no. Make sure to be assertive, or confident, when telling someone “no” because it’s important to make sure others …
3 years, 8 months ago
There Can Be No Other Person Like Me In This World
Our differences are some of the coolest parts of us. Having unique interests or diverse backgrounds are what makes us individuals; it makes …
3 years, 9 months ago
I Choose to Be Fully Present
When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmatio…
3 years, 9 months ago
I Grow Towards My Interests
When you ask a parent or teacher a question, they won’t always have an answer for you. But when it comes to knowledge, you always have the c…
3 years, 9 months ago
I Have the Power to Let Things Go
Remember: we have the power and the grace to accept the things we can’t control. Today’s affirmations are about seeing what comes our way wi…
3 years, 9 months ago
My Body Deserves Kindness
Our bodies work hard! We may not think about all the things our bodies do to keep us alive and well, but we owe it to ourselves to uplift th…
3 years, 9 months ago
My Words Have Power, and I Will Use Them Wisely
There are many powerful tools in the world, like a hammer for building or even your favorite superhero’s magic. But the most powerful tool w…
3 years, 9 months ago
It's Okay To Say 'No' When I Feel Uncomfortable
Saying “no” can be frightening, especially when you don’t want to let a friend down. However, your feelings of discomfort are valid. It is h…
3 years, 9 months ago