Podcast Episodes

TYF254 - Advanced Yoga and Coaching Studies PART 2

In this episode Matt Murphy is back to talk about philosophy in the 300 level yoga teacher training course and why as a practicing yogi, studying phi…

4 years, 9 months ago

TYF253 - Advanced yoga and coaching studies

In this episode Erin goes into detail about what makes a great yoga teacher training, advanced yoga teacher training, and coaching certification.
She…

4 years, 9 months ago

TYF252 - Self Care Reasons To Get You Going (Even when you don't want to)

In this episode, Erin talks about why having long game and back pocket reasons for establishing and keeping routines makes a huge difference. It's im…

4 years, 9 months ago

TYF 251 - How to give yourself compassion in challenging situations.

In episode, I talk about some personal challenges that came up this past week and how I am handling them.This episode is real life. This is not me pr…

4 years, 9 months ago

TYF 250 - Yamas and Niyamas: Yoga's Ethics Explained.

In this episode Erin revisits the Yamas and Niyamas to explore yoga's ethics and break them down in a deeper way.Each one is a jewel we can use in ou…

4 years, 10 months ago

TYF 249 - Breaking out of my mental prison

In this episode, Erin talks about how non-violent communication healed some deeps wounds she had, but helping her find and communicate her own needs.…

4 years, 10 months ago

TYF248 - Eastern Medicine and Alternative Healing

In this episode, Erin talks about why she is such an advocate for alternative medicine, natural healing, and Eastern methods. She discusses her exper…

4 years, 10 months ago

TYF 247 - How to Body Imprint

In this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an …

4 years, 10 months ago

TYF 246 - Dharma Talk: Directing the Mind Toward Happiness

In this episode, Erin talks about Directing the mind toward happiness. It's quite a concept to direct our own minds, but it truly makes all the diffe…

4 years, 10 months ago

TYF245 - Dharma Talks Asana as Prayer

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions.

We can wrap our heads around t…

4 years, 11 months ago