Podcast Episodes

TYF279 - How to Coach Yourself: The Dropper Technique

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August.

This Technique can hel…

4 years, 5 months ago

TYF278 - How to Coach Yourself: Pranayama

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life leng…

4 years, 5 months ago

TYF277 - How to Coach Yourself: Processing Emotions

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we …

4 years, 5 months ago

TYF276 - BONUS EPISODE - Erin's Musings: Gratitude

In this bonus episode, Erin's shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans.

Namaste…

4 years, 5 months ago

TYF275 - How to Coach Yourself: CLEAR

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any pro…

4 years, 5 months ago

TYF274 - Anxiety and SSRI's - Part 2

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin's clients have used Yoga,…

4 years, 6 months ago

TYF 273 - Anxiety and SSRI's - Part 1

In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and students have used Yoga, Tim Goyetche Formulas, and Coach…

4 years, 6 months ago

TYF272 - Body Love, Gratitude, and Hunger Signals

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This …

4 years, 6 months ago

TYF271 - The Dropper Technique

In today's episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time…

4 years, 6 months ago

TYF270 - Robin Sharma: The Monk Who Sold His Ferrari

In this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and ap…

4 years, 7 months ago