Episode Details

In this episode Erin revisits the Yamas and Niyamas to explore yoga's ethics and break them down in a deeper way.Each one is a jewel we can use in our lives to live more skillfully, with more truth, compassion, sincerity, and discipline. Non-violence, Truthfulness, Non-Stealing, Non-Excess, Non-Hoarding, Purity, Contentment, Discipline, Self-Study, and Surrender.