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EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming …
Published on 1 year, 6 months ago
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burn…
Published on 1 year, 6 months ago
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intens…
Published on 1 year, 6 months ago
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in th…
Published on 1 year, 7 months ago
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role o…
Published on 1 year, 7 months ago
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thro…
Published on 1 year, 7 months ago
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routin…
Published on 1 year, 7 months ago
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training w…
Published on 1 year, 7 months ago
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sle…
Published on 1 year, 8 months ago
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 …
Published on 1 year, 8 months ago