Podcast Episodes
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Wor…
1 year, 6 months ago
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 1…
1 year, 6 months ago
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic…
1 year, 7 months ago
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s …
1 year, 7 months ago
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
00:00 - Intro
00:55 - Training The Non-Injured Sides After Injury Operations
11:57 - Armor Building Formula for Hypertrophy
18:52 - Timing Training And …
1 year, 7 months ago
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
00:00 - Intro
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 - Feeling SORE After Workouts
23:22 …
1 year, 7 months ago
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditi…
1 year, 7 months ago
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exerc…
1 year, 8 months ago
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs.…
1 year, 8 months ago
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The…
1 year, 8 months ago