Podcast Episodes
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EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
00:00 - Intro
00:44 - Cutting After Armor Building Formula
05:25 - The Best Workout Plan for the Bataan Death March
12:46 - Sled Training as a Substitut…
1 year, 1 month ago
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
00:00 - Intro
00:45 - Training Effectively With A Physically Demanding Job
08:42 - Dan John on How to Keep Logbooks
21:39 - Working Out Without Working …
1 year, 2 months ago
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - …
1 year, 2 months ago
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standar…
1 year, 2 months ago
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
00:00 - Intro
00:38 - Staying in Shape on Long Trips
10:48 - Dan John on Loaded Carry Variations
17:24 - Keep A College Class Engaged When Teaching Mate…
1 year, 2 months ago
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pai…
1 year, 3 months ago
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
00:00 - Intro
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometric…
1 year, 3 months ago
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
00:00 - Intro
00:57 - Programming Sprint Training
07:45 - Auxiliary Work for Armor Building Formula
11:43 - Getting Rid Of Loose Saggy Skin After Weight…
1 year, 3 months ago
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
00:00 - Intro
00:49 - Replacing Walks After Workout
07:35 - The Best Alternatives To Kettlebell Swings
12:58 - Alternating Armor Building Formula With E…
1 year, 3 months ago
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing O…
1 year, 4 months ago