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EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
00:00 - Intro
02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It
10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy
18:0…
9 months, 1 week ago
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press …
9 months, 2 weeks ago
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Arm…
9 months, 3 weeks ago
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:…
10 months ago
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
00:00 - Intro
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to …
10 months ago
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting &…
10 months, 1 week ago
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
00:00 - Intro
00:48 - Chasing Strength Standards With Limited Sleep and Time
08:38 - Dan John’s Journals
10:57 - Dan John on Alcohol Consumption
14:50 -…
10 months, 2 weeks ago
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing…
10 months, 3 weeks ago
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
00:00 - Intro
00:50 - Best Program to Build Muscle
09:32 - Helping Young Athletes with Competition Jitters
19:49 - Best Workout Program for New Dads
27:0…
11 months ago
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
00:00 - Intro
00:42 - Best Training Program for Busy People
07:36 - Teaching Young Female Athletes to Throw
13:55 - Best Way to Do Cardio With Kettlebel…
11 months, 1 week ago