Podcast Episodes
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EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - …
7 months ago
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell …
7 months ago
EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Str…
7 months, 1 week ago
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
00:00 - Intro
00:44 - Maintaining Muscle Mass After 50
12:10 - Strength Training While Training for a Triathlon
16:11 - Best Program for Busy People
24:1…
7 months, 2 weeks ago
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
00:00 - Intro
01:01 - Staying Snatch-Test Ready at 40s
08:47 - Best Beginner Program for 50+ Years Old
15:44 - Best Mattress Options for Athletes Over 5…
7 months, 3 weeks ago
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - C…
8 months ago
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
00:00 - Intro
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel…
8 months, 1 week ago
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
00:00 - Intro
00:37 - Determining Strength Standards for Athletes
16:09 - Best Manual Labor Backgrounds for Building Strength
20:18 - Adding More Pull M…
8 months, 2 weeks ago
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Mo…
8 months, 3 weeks ago
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training…
9 months ago