Podcast Episodes
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EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Min…
Published on 6 months, 3 weeks ago
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Prog…
Published on 7 months ago
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
00:00 - Intro
02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It
10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy
18:06 - Best Way to Build Muscle Without Compromising …
Published on 7 months, 1 week ago
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13…
Published on 7 months, 2 weeks ago
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettl…
Published on 7 months, 3 weeks ago
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:32 - Increasing Kettlebell Weight on ABC
39:26 - Da…
Published on 8 months ago
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
00:00 - Intro
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to ABF
24:41 - Best Exercises to Improve Your Sprintin…
Published on 8 months ago
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Se…
Published on 8 months, 2 weeks ago
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
00:00 - Intro
00:48 - Chasing Strength Standards With Limited Sleep and Time
08:38 - Dan John’s Journals
10:57 - Dan John on Alcohol Consumption
14:50 - Adding Backward Carries to Boost Anaconda Strengt…
Published on 8 months, 3 weeks ago
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - G…
Published on 8 months, 4 weeks ago