Podcast Episodes
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EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
00:00 - Intro
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Vari…
11 months, 2 weeks ago
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist…
11 months, 3 weeks ago
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17…
1 year ago
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
00:00 - Intro
01:02 - Getting Into Barbells After 60
12:59 - Getting Back to Training After Surgery
21:14 - Progressing in Armor Building Formula
25:56 -…
1 year ago
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
00:00 - Intro
00:53 - Using Easy Strength to Deload
15:21 - Mixing ABC with Kettlebell Rite of Passage?!
24:17 - Bodybuilding with ABF vs. MMS
31:56 - Be…
1 year ago
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program …
1 year ago
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
00:00 - Intro
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:…
1 year, 1 month ago
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
00:00 - Intro
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:…
1 year, 1 month ago
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
00:00 - Intro
00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Trai…
1 year, 1 month ago
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
00:00 - Intro
00:46 - What to Do After Armor Building Formula
04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
08:04 - Dan John on Time-B…
1 year, 1 month ago