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EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
00:00 - Intro
00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Training After 50
29:17 - Dan John on Band Training
32:5…
Published on 11 months, 2 weeks ago
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
00:00 - Intro
00:46 - What to Do After Armor Building Formula
04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
08:04 - Dan John on Time-Based Workouts
15:30 - Barbell vs Kettlebell Front S…
Published on 11 months, 3 weeks ago
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
00:00 - Intro
00:44 - Cutting After Armor Building Formula
05:25 - The Best Workout Plan for the Bataan Death March
12:46 - Sled Training as a Substitute for Squats and Swings
20:28 - Dan John on Isometr…
Published on 11 months, 4 weeks ago
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
00:00 - Intro
00:45 - Training Effectively With A Physically Demanding Job
08:42 - Dan John on How to Keep Logbooks
21:39 - Working Out Without Working Out
25:21 - Kettlebell Progression Without Increas…
Published on 1 year ago
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21…
Published on 1 year ago
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squ…
Published on 1 year ago
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
00:00 - Intro
00:38 - Staying in Shape on Long Trips
10:48 - Dan John on Loaded Carry Variations
17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry
30:06 - 8-Week-Easy Strength for…
Published on 1 year ago
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 5…
Published on 1 year, 1 month ago
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
00:00 - Intro
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometrics
25:36 - Dan John on Autoregulation
32:30 - Traini…
Published on 1 year, 1 month ago
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
00:00 - Intro
00:57 - Programming Sprint Training
07:45 - Auxiliary Work for Armor Building Formula
11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
16:46 - Dan John on Opening Your Own Training…
Published on 1 year, 1 month ago