Podcast Episodes
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EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: G…
1 year, 4 months ago
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
00:00 - Intro
00:58 - Reducing Injuries As a Firefighter
08:44 - Building Your Arms with Kettlebells
19:39 - Adjusting the Weights For Press-Only Days …
1 year, 4 months ago
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
00:00 - Intro
00:51 - Lacking Interest in Reading or Writing
09:28 - The Most Carryover Press Exercises
14:09 - Dan John on The Beast Tamer Challenge
19…
1 year, 4 months ago
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05…
1 year, 4 months ago
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
00:00 - Intro
00:54 - Working Out While Traveling
09:31 - How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pul…
1 year, 5 months ago
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing…
1 year, 5 months ago
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Re…
1 year, 5 months ago
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - P…
1 year, 5 months ago
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a S…
1 year, 6 months ago
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
00:00 - Intro
00:59 - Returning to Training After Injury
10:36 - Strength Training for a High School High Jumper
20:40 - Training for the 2-Minute Bodyw…
1 year, 6 months ago