Podcast Episodes
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EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As …
Published on 1 year, 8 months ago
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With…
Published on 1 year, 8 months ago
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
00:00 - Intro
00:52 - Adjusting ES4FL for the Other Sports Schedule
09:57 - Straight Sets vs. Circuit for Mass Made Simple
17:58 - Adding a Fourth Set to De Lorme Protocol
28:11 - Balancing Reps in Pull…
Published on 1 year, 9 months ago
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
00:00 - Intro
00:45 - What Dan Learned From His Podcast
08:40 - Handling The Instructions on KB Easy Strength
15:08 - Dan’s Favorite Gym Music
16:41 - Dan John’s Recommendations for Deload Week for Mass …
Published on 1 year, 9 months ago
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
00:00 - Intro
01:08 - Training in Your Sixties
17:01 - Travel the World With Exercises
18:40 - Kettlebells to Improve Vo2 Max
25:09 - Mixing A “Singles Day” To the Easy Strength Protocol
30:50 - Kettlebel…
Published on 1 year, 9 months ago
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
00:00 - Intro
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength …
Published on 1 year, 9 months ago
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
00:00 - Intro
00:55 - The Best Accessory Lifts
11:04 - Dan John on The Philosophy of Stoicism
18:31 - The Fitness Standards for 65-Year-Old Males
25:33 - Kettlebell Fat Loss Program
34:38 - Pros and Cons…
Published on 1 year, 10 months ago
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
00:00 - Intro
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple a…
Published on 1 year, 10 months ago
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...
00:00 - Intro
00:50 - Cycling Easy Strength
10:06 - Dan John on Philosophy of Training
23:31 - Mass Made Simple vs. Mass Made EVEN Simpler
27:51 - The Best Recommendations That Help You Fall Safely in Ho…
Published on 1 year, 10 months ago
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...
00:00 - Intro
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan Jo…
Published on 1 year, 10 months ago