Podcast Episodes
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EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older Peo…
1 year, 8 months ago
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongma…
1 year, 9 months ago
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell We…
1 year, 9 months ago
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyc…
1 year, 9 months ago
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Dep…
1 year, 9 months ago
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Ke…
1 year, 9 months ago
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Ma…
1 year, 10 months ago
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - …
1 year, 10 months ago
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:4…
1 year, 10 months ago
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Eff…
1 year, 10 months ago